Type 2 Diabetes and Healthy Food Choices-What Are the Dirty Dozen Fruits and Vegetables?


We often hear if we choose to exercise and eat properly, our pancreas will thank us by improving our chances of developing type 2 diabetes. Many of you who observe your health will have heard of a list of products called “dirty dozen”. So is this list and how does content affect your life and your body? The dirty dozen is a term used to describe some types of fruits and vegetables, perhaps even some of your favorites, adversely affected by pesticides. It is believed that the products listed as “dozen dirty” are more heavily contaminated by pesticides than other products and, as such, it is wise to avoid keeping them if you hope to maintain good health.

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