Olive oil is one of the healthiest foods in the world. If you are starting a new healthy eating program, you want to make sure this oil is in your composition. This is the basis of the Mediterranean diet, which is the longest living crop in the world. The consumption of olive oil has been linked to the many health effects of the Mediterranean diet.
What are the health benefits?
The reason why olive oil should be on your list of healthy foods is the combination of two basic health enhancing nutrients. These two nutrients are monounsaturated fats and tyrosol esters.
First of all, monounsaturated fats help to increase blood cholesterol levels, reducing the risk of heart disease and improving blood glucose levels, which helps in the treatment of diabetes. Another nutrient, tyrosol esters help protect against many medical conditions and infections, as well as relieve pain, support vital organs and strengthen the immune system.
Why should you control how much you consume?
Although olive oil is one of the healthiest foods around, it is pure fat, so you have to be careful how much you consume at one time. One tablespoon contains about 120 calories, so adding just a few tablespoons to your meal can increase the calorie intake of your food and meal.
How can I eat the right amount of olive oil?
To incorporate the health benefits of your olive oil into your eating plan without overcooking, simply drop a tablespoon of spoon on the salad. Alternatively, you can sprinkle the meat before roasting to add flavor and moisture. Adding a spoonful to a curry, casserole or any other hot dish will provide you with healthful nutrients in the oil without changing the taste or texture of the dish too much.
To see the health benefits of olive oil, you just have to look at Mediterranean diet statistics. If you want to eat healthy foods as part of your new eating plan, make sure this oil is one of the foods in your new, improved diet. Remember that you cannot make unhealthy foods healthier by simply adding olive oil to it, so you must still eat a balanced diet. This means eating the right amount of foods from the main food groups, which are whole grains, fruits and vegetables, protein, diary, fat and sugar.