Type 2 Diabetes and Healthy Food Choices-What Are the Dirty Dozen Fruits and Vegetables?

Many other “conventional” options offer a healthier choice and are considered “clean 15”. These include …

• avocado,
• sweet corn,
• pineapple,
• cabbage,
• onions,
• frozen sweet peas,
• papaya,
• asparagus,
• mango,
• aubergine,
• honeydew melon,
• Kiwi,
• Cantaloupe,
• broccoli, e

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